With the recent news of Chipotle offering up a vegan option, it’s safe to say this trendy way of eating has become more popular. From celebs to animal lovers, those taking on the diet must be conscience of more than simply not eating meat. Making sure to intake enough protein, vitamins and minerals is essential when you choose to change the way you eat.

So while you enjoy that Sofritas from Chipotle, here are some helpful tips if you’re thinking of cutting out animals products all together. And if the thought of never biting into a burger leaves you a bit hesitant, aim to go meatless one day a week. Swapping out your steak for a black bean burrito will save you calories and fat and leave you loaded up on flavor. Now that’s a fiber-rich fuel we can get on board with, if even just once a week.

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