Thank the hair gods – the ponytail is back in full force. And not just for spin class.

Image via Refinery29

But before you throw your locks into a quick scrunchie and run, know this: This season, ponytails are worn low – at the nape of your neck or below. “The fall runways [showed] three main ponytail styles: the messy, the slick, and the voluminous,” theFashionSpot says.

Want to copy the look? Peep a season’s worth of pony inspiration at theFashionSpot, then watch this video for step-by-step tips to do the low pony justice.

By Joanna Berliner, Editor 

Show us your ponytails, pretty please. Tweet us at @ruelala to share.

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