Finding happiness at work – especially on a Monday – is easier said than done for many of us. Coworkers, job pressures and salary can all play a part in stressing out even the happiest employee.

Unfortunately, less than half of Americans are actually satisfied with their jobs, according to the emotional wellness startup, Happify. In fact, unless you’re a clergy member, firefighter or physical therapist (the three most satisfying professions), there’s a good chance you’re less than satisfied with your day-to-day on the job.

Happify’s infographic (below) reveals that happy workers are indeed more productive than unhappy ones – and that certain changes can go a long way in improving ones happiness at work. These include personalizing your workspace, eating lunch with coworkers (no more sad desk salads), and even 50 minutes of weekly yoga.

Check out the other secrets to workplace happiness in the infographic, below.

Infographic courtesy of Happify